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Step 1
Become a vegetarian. Pamela Anderson says this helps her control her weight. Pamela eats vegetables, fruits, non-creamy soups, whole-wheat pasta, whole-wheat bread, brown rice, potatoes and cereals that do not have added sugar.
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Step 2
Run or jog three times a week. This helps Pamela Anderson keep her stomach flat and her legs toned. Pamela also uses this to unwind.
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Step 3
Take a cardio-striptease class or purchase a video that teaches cardio-striptease. Cardio-striptease workouts build toned muscles, burns fat and tones target problem areas such as thighs, buns and abs.
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Step 4
Use Tae Bo to control body fat and build muscles. Pamela Anderson started doing Tae Bo in 2000. She still does Tae Bo from time to time. Pamela Anderson says she enjoys the original Tae Bo, but she prefers Tae Bo Full Throttle.
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Step 5
Chew sugar-free gum. Pamela says that while she cooks she always chews sugar-free gum. This helps her avoid nibbling on the food while it cooks.
