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Step 1
Limit the size of your food potions. Kate Bosworth says she does not diet; instead, she changes her lifestyle. She eats small portions of food spread out over the day when she gets hungry. She eats whatever she wants, but she may only eat three bites of it.
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Step 2
Eat plenty of proteins, vegetables and fruit to get your needed vitamins and minerals. Kate eats a lot of fresh fruits and steamed vegetables.
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Step 3
Find an invigorating activity you love and do it for 1 to 2 hours a day. Kate Bosworth loves to surf. She discovered her love for surfing when she was preparing for the movie "Blue Crush". She Surfs for 1 to 2 hours five to seven times a week when she is close to an ocean.
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Step 4
Weight train for 1 hour three to five times a week. Kate does not have a steady trainer at this time. She works out in her home or at the gym.
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Step 5
Swim or run for 1 hour five to seven times a week. This tones the muscles in Kate's legs and keeps them fit. This is also a high cardio workout that gets your heartbeat up to burn more calories.
