How to Have a Body Like Fergie

For Fergie (Stacy Ann Ferguson), a popular singer/songwriter, actress and model, keeping fit is a delicate combination of proper eating habits and regimented exercise for the whole body. She recovered from a drug-addicted life as a 90-lb. diva to become a healthy, fit rising star.

Instructions

1. Modify your eating habits. Fergie used to live on fast foods while touring with the Black Eyed Peas, but now she eats low-carbohydrate and low-fat meals five to six times per day. Eat foods in moderation--you don't have to give up on items like pizza. Fergie's favorite breakfast is a bagel with cottage cheese and tomatoes.

2. Train every chance you get. Walk on the treadmill at two miles per hour and a 15 percent upgrade. The incline increases your stamina and firms your butt and legs. Even walk backwards to switch it up.

3. Follow a cardio exercise routine mixed with jogging, hiking, stair climbing and dancing. Fergie doesn't work with a trainer.

4. Tone arms and shoulders by doing pushups and lifting 8-lb. dumbbells in a lateral motion. Shape triceps by keeping arms close to your body and repeatedly extending the lower arm with dumbbells.

5. Remember to exercise your abs. Fergie follows the basic workout to achieve her shapely abdomen muscles.