How to Get Thin Like Nicole Richie

Nicole Richie has received much public attention regarding her weight. Her slim figure has been questioned by the media and fans alike. However, she maintains that she is simply exercising regularly and watching what she eats. The controversy regarding her slim physique does not discourage people from trying to figure out her amazing weight loss secret. Learn to get thin like Nicole Richie, and start your own weight loss controversy.

Difficulty: Moderate

Instructions

1. Start by looking at the drastic weight loss of Nicole Richie. Notice the change in her body shape and general fitness level, and how at one point her weight became dangerously low and then bounced back to a healthier medium.

2. Try a heavy regime of cardiovascular activity, including running, walking and aerobic kickboxing to burn calories. Exercise at least once a day for an hour at a high cardio level to help you burn fat and kick-start your metabolism.

3. Obtain a personal trainer. Nicole Richie, after giving birth to her son, found it beneficial to enlist the aid of a personal trainer to help her slim down in a healthy and stable manner. Cut out high-fat/high-cholesterol fast foods and stick to fruits, vegetables and meats high in protein content.

4. Stagger your cardio workout by switching up which machines/activities you use. For example, if you do the treadmill one day, alternate the next by doing the elliptical machine or stationary bike. Temper your cardio workout with weight-training exercises to help you build muscle slowly .

5. Stay healthy by not focusing on the numerical value of your weight. Richie has reported becoming obsessed with her weight, which led to dangerously unhealthy weight levels. Work with a nutritionist and trainer to design a workout and diet plan that is realistic and healthy for your lifestyle and body type.

Tips & Warnings

• Accentuate your weight loss with a boho-chic style makeover like Nicole. Big flouncy blouses and skinny jeans can help you capture the thin silhouette of this "Simple Life" star.
• Find a vitamin supplement that helps you give you a boost of energy throughout the day. Richie has said that Vitamin B-12 is a great pick-me-up, when used in moderation.
• Do not use unhealthy means to drop large amounts of weight, like diet pills, skipping meals and exercising to exhaustion. These methods will cause health problems and will result in faster weight regain.

Resources

• Visit Nicole Richie's fansite for more information.
• Search here for more celebrity diet secrets.

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[anticelebrity]

on 11/4/2009 That's interesting advice.
Check out http://www.anticelebrity.net for how we do it.

[lilmrsknowitall]

on 6/13/2009 I would expect more from a "health expert" not to encourage people to idealize someone like Nicole Richie who let herself get dangerously thin. I think you should promote weight loss for health reasons only.

[bdizzle77]

on 2/23/2009 Correction in step 3Nicole had a daughter, not a son