How to go on the egg diet.

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Okay, so this egg diet is supposed to work right? But does it? This article and my follow up articles will find out. I am overweight and this is day one of my egg diet. I guess I should call it the "extreme" egg diet because there are so many versions of the egg diet out there. I plan to only eat hard boiled eggs and drink either water or crystal light. I will be naming the rest of my articles "how to go on the egg diet 2, 3, 4, etc." I plan to update weekly, letting everyone know how I feel as well as the lost weight. I am going to walk daily but havent decided how much yet. Will update with that as well. I am going to start with one mile and slowly increase activity.

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Instructions

Difficulty: Easy

Things You’ll Need:

Lots and lots of eggs
bottled water

Step1

Go to the store and buy at least 3 dozen eggs, 24 pack of water and a few boxes of crystal light. With this diet you are allowed to eat as many eggs as you want. This morning (day one) I ate 3 hard boiled jumbo eggs. My plan is to get to where I eat 1 egg every 2 hours so that my metabolism is at a constant burn. I have also drank 34 total oz of crystal light.

Step2

Eat as many eggs as you like daily.

Step3

Try to only drink water, but if you must drink something else crystal light is best.

Step4

Exercise is not mandatory for this diet but I plan to walk at least 1 mile a day and go up from there.

Step5

Watch the pounds melt off! I have tried adkins before and it worked very well for me, so I am eager to see how this one does. If you are trying this as well, send me a comment so we can see your progress too! I'll keep ya'all updated! Wish me luck.

Tips & Warnings

There are versions of this diet that allow for spinach and tomatoes. Neither of which I enjoy so I am leaving them out.
During the first few days of this diet many people feel nauseated, and weak because of withdraw symptoms from carbs and sugars, this is normal.
I am not a doctor, or health care professional. I am an obese mother of 3 living in Florida with a disabled spouse who is very very ill with end stage kidney failure. I am doing this because I need to drop a large ammount of weight quickly to be there for my children.
Consult your doctor before trying this or any diet or weight loss program.

Comments

deebbbie said

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on 10/8/2008 this egg diet sounds like a break throug i weigh 22o pounds at the moment and i am a 5ft7 just 18yrs so i neeed to loose biu 70pounds.i feeel very excited coz the diet makes sense good luck 2 everyone tryin it.

carbonmaster666 said

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on 9/3/2008 I've taken the "Egg Diet" very serously; I'm developing my own programe centered on the research of Johanna Budwig (sulphurated protein & flax seed oil)...
...Budwig reccomends organic cottage cheese as the protein to use...I'm using free range feed chicken's eggs as my source of protein (they are an eccellant source of the omega 3's)...I place one egg in a coffee cup, add 1 tablespoon of flax seed oil (omega 3's), one tablespoon olive oil (omega 6's)...the egg yolk is an emulsifier of oil, the sulphurated protein converts the efa's into a water soluble substance that deliver's a host of negetive electron clouds into the cell membrane where it's action's create an enviornment that drives out excessive sugars (fermenting/lactic acid) drives in oxygen and stokes the metabolism to burn excess fat. I also incorporate negetive calories (takes more energy to convert the phyto chemicals into