How to Select and Apply Sunscreen Correctly

Sun damage is a very real danger that results not only in looking older and losing the youthful elasticity and appearance of skin, but in skin cancer. It's important to select the proper sunscreen and apply it correctly for maximum protection. You should be using sunscreen every day and certainly every time you hit the park or beach!

Difficulty: Easy

Instructions

Things You'll Need:

• Sunscreen!

1. When selecting sunscreen, look for a broad spectrum product that covers both UVA and UVB rays. It should have a minimum protection of 15 SPF.

2. Use a water or sweat proof sunscreen if you are going to be swimming or exercising. If you are sensitive to para-aminobenzoic acid (PABA), you can find many products without this ingredient. Use an oil-free product for your face if you have oily skin or are prone to breakouts. There are many good products designed especially for the face.

3. More expensive is not always better. According to Consumer Reports, Banana Boat Sport (a cheaper product) is the same or better than Coppertone Sport. It might smell or feel better, but the protection is the same.

4. Shake your product well to mix any settled ingredients. Be sure to use enough sunscreen to cover your body. For the cream type, a handful would be an appropriate amount.

5. Apply the product to all skin exposed to the sun. Don't forget ears, backs of knees, feet, and hands. Apply thickly and thoroughly.

6. Apply your product 30 minutes before you will be in the sun. Reapply whenever you return from swimming or an activity that has caused you to sweat.

Tips & Warnings

• Read expirations dates. Sunscreen breaks down over time lessening its effectiveness.
• Avoid sun exposure between 10am and 2pm, the hottest hours of the day.
• Wear protective clothing like cover-ups, sunglasses, and hats if you will have extended exposure to the sun.
• Use caution when applying near eyes.
• Use a non-stinging type of sunscreen on your face.

[kohuether]

on 4/15/2008 This is so important. I can't even count the number of times I've applied it blindly and probably missed a lot of spots. It's really evident after the beach when I have a red streak on my back where I forgot the sunscreen.

[BlueOx]

on 4/15/2008 Oxybenzone is bad news huh?

[opethianlynn]

on 4/14/2008 Sunscreen that contains Oxybenzone should be treated like toxic skin cream. This chemical has PROVEN to be cancer causing -- I kid you not. Oxybenzone. Baaaaad news for your skin. About 10-15 minutes a day of pure sunlight is a good thing. We still need Vitamin D. After that, head for the shade. Or get a natural sunblock without Oxybenzone.

[DolphinpodP]

on 4/14/2008 http://www.naturalnews.com/022997.html