How to Create a Perfect Bath

When was the last time you took a long, luxurious bath? Hydrotherapy- the use of water for soothing pain and treating disease- is one of the oldest forms of medical treatment. The Romans even made bathing a central element of life. Today, "taking a bath" is less about cleansing your body and more about cleansing your mind. To create the perfect bathing experience in your home, be sure to follow these steps to address all of your five senses.

Instructions

Difficulty: Easy

Things You’ll Need:

• candles
• soothing music
• essential oils
• chamomile tea
• loofah
• large, fluffy towel

1. Create the perfect atmosphere by clearing all distractions out of the house. No kids, no phone calls, clear ALL distractions. Close the bathroom door and dim the lights or light candles.
2. Play soothing music or a sounds of nature CD. Some find it quite refreshing to listen to the sound of silence to still the mind.
3. Run your bath water to your desired temperature. Make sure it's not too hot so you can sit in it comfortably. Add essential oils to scent the water and air.
4. Sip on chamomile tea or a relaxing beverage of your choice during your bath to keep you hydrated and help you enjoy the time focused on your needs.
5. Use a loofah after soaking. Wrap yourself in a large, plush towel. Apply lotions to rehydrate and replenish your skin. You might even be able to take a nap since you've taken a moment to actually relax.