How to Stay Energized Throughout a Long Day

Energy is the capacity for the body to perform work or vigorous activity, something most of us never have enough of. Throughout a long day, you have highs and lows in your energy level, which is controlled by multiple factors in your life. Here are several tips for how to stay energized throughout a long day.

Instructions

Difficulty: Moderately Easy

1. The food you eat is a direct source of energy to your body. Carbohydrates and proteins serve as major energy providers. Basil actually increases physical endurance. Colorful fruits and vegetables not only offer healthy antioxidants and vitamin A and C, but the sugar breaks down in your body as a source of energy.
2. Stay hydrated! Dehydration will cause your body to lose energy and to feel groggy and weak. Drink lots of water throughout the day, especially if it's hot or dry or you are very active.
3. Rest well. Try to get an average of six to eight hours of sleep each night so your body can rest and regenerate. Without the proper amount of sleep your body cannot properly provide you with energy and you'll feel drained earlier on in the day. If you don't get enough sleep, try to fit in a 20-minute power-nap to re-energize your body. You will feel better after, and you will get more accomplished once you feel rested.
4. Walk and stretch throughout the day. Roll your neck to ease tension in your head and shoulders, stand up and stretch your limbs every 30 minutes if you work at a desk, twist at your waist in your seat to stretch your spine and point your toes. Hand-greet or deliver things to people at work just to walk around. Take the stairs. By keeping yourself active and your muscles in motion, you will stay alert and your body energized.
5. A little caffeine is OK. A cup of coffee each morning, hot tea, sodas or energy drinks or whatever your preference, all caffeine is a stimulant and will give you a slight boost in energy. But drink in moderation because it's fake energy and you will come down once the boost wears off.
6. Stay happy and motivated. If you love what you do for work, you will will ride that inspiration and stay energized all day (for the most part). Use your brain and your excitement to give you a natural energy high.
7. A few other factors that can give you little lifts in your energy and spirits are human interaction, adrenaline (from public speaking or surprise), love, a nice gesture and fresh air. Whatever works best for you, take care of yourself and keep your energy up!