How to make Caribbean Fillet of Fish

It is summer time again. Pull out your grill and fire it up. You can make this recipe on a charcoal grill, gas grill, smoker grill, or a sandwich grill. Either way indoor grilling or outdoor grilling it tastes great. Travel to the Caribbean with this tasty mix of flavors.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• 3 pounds white fish fillets
• 4 peeled and finely chopped shallots
• 4 minced cloves garlic
• 1 cup orange juice
• 1 cup white wine
• 1/4 cup dark rum
• juice of 2 limes
• 2 tablespoons fresh chopped rosemary
• 1/4 cup soy sauce
• 1/4 cup chopped parsley
• 1/4 teaspoon white pepper
• 1/4 teaspoon salt

1. Fish recipes make a great diet recipe. Fish is healthy and good for your heart not to mention it will help you loose weight quickly when you replace a meat recipe with fish. Plus this meal is great for dinner.
2. Remove skin from fish fillets using a cutting board and chef’s knife. Make sure all bones have been removed. Rinse and pat dry with paper towels.
3. Combine other ingredients (everything but the fish) in a large saucepan or skillet. Bring to a boil and reduce heat to a simmer. Cook until the mixture is reduced by half.
4. Preheat grill. Grill fish about 3-4 minutes per side. Remove from grill and pour equal amounts of the sauce over each fillet.

Tips & Warnings

• This works well with fresh vegetables.
• Never leave your stove, oven, or lit grill unattended.