How to Prevent Teeth Stain
Although some causes of teeth staining are not preventable -- such as certain medications you had to take when your teeth were forming, or just advancing age -- other causes are. Whether you've have your teeth professionally whitened by a dentist, have used whitening products as home, or have done nothing at all to whiten them, you can benefit from simple measures to prevent further staining.
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Instructions
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Brush, floss and rinse with mouthwash regularly. The less contact that staining foods have with your teeth, the less chance they have to leave stains.
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Avoid very colorful foods, such as beets and blueberries. The rule of thumb is this: If it would stain your clothing, it will also tend to stain your teeth.
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Avoid foods with bright artificial colors, such as Popsicles, for the same reason.
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Avoid drinking anything dark, such as red wine, coffee or cola. If you can't live without these beverages, rinse with water after drinking them.
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Quit using tobacco products. Smoking and chewing tobacco are not just unhealthy habits -- they can lead to discoloration of your teeth.
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Tips & Warnings
If your stains are really getting bad after years of unsuccessfully giving up your coffee and cigarettes, see a professional dentist. It's amazing what can be done in the dental field.
Regular dental checkups will help prevent gum disease and tooth decay. Take care of your teeth, it's important.
References
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