How to Soothe an Upset Stomach With Natural Remedies

Stress, vacations, children, sometimes it can all just be too much on your stomach and digestive systems. Natural teas made with chamomile, ginger, and peppermint can soothe a variety of stomach ailments and keep you going through the day.

Difficulty: Easy

Instructions

1. Chamomile tea has a distinctive, delicate sweet apple flavor and aroma. It can soothe stomach cramps and ease indigestion. It has also been highly recommended throughout the years as a wonderful aid to help you relax before bed.

2. Ginger can be simmered in a tea to ease motion or pregnancy related sickness. (We all know the benefits of ginger-ale for a sick stomach.) Just simmer a couple of quarter sized slices of ginger root in a cup of water for a few minutes. Let it steep for twenty minutes or so, add a teaspoon of honey or sugar and sip to ease your stomach.

3. Peppermint is serious medicine for digestive distress. Peppermint tea calms stomach muscles and can ease the symptoms of irritable bowel syndrome.

Resources

• NaturalNews.com

[dovinea]

on 4/4/2008 If I were to add Chamomile tea to my son's bottle, how much should I mix with an 8-ounces?

[DolphinpodP]

on 4/3/2008 A truthful and helpful article indeed. Thank you! For more natural remedies visit www.NaturalNews.com. There you can find lots of natural remedies for everything from heartburn to diabetes to cancer. Thats right even cancer!! Wait till you see what Apple Cider Vinegar can do for you!

[alexiapetrakos]

on 4/2/2008 I found that eliminating the honey or sugar helps the ginger settle my stomach better. Sometimes the sugar counteracts the good properties of ginger.

[amylaine]

on 4/2/2008 Great Article.