How to Broil Salmon

Broil Salmon

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One of the best ways to get Omega-3 fatty acids in your diet is by eating salmon. Omega-3 fatty acids protect you from a variety of health problems including: heart attack, stroke, cancer and rheumatoid arthritis. Freezing salmon or deep-frying it destroy some of the essential nutrients. Broiling is a great way to prepare a healthy meal of salmon!

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Instructions

Difficulty: Easy

Things You’ll Need:

4 salmon steaks
1/4 Worcestershire Sauce
1 T Dijon Mustard
dash Tabasco Sauce
Shallow Glass Pan
Broiler Pan
Tin Foil
Oven

Step1

In a shallow glass pan, combine sauces, mustard and salt and pepper to suit your taste.

Step2

Set the salmon steaks in the mixture turning them to ensure they are coated. Let sit for 15 minutes.

Step3

Set the oven rack a 3 or 4 inches above the bottom element. Line the broiler pan with tin foil.

Step4

After the salmon has been in the sauce for 15 minutes, remove from sauce and place the salmon on the broiler pan. Place the pan on the rack you've prepared in the oven. Broil for 3-5 minutes with electric oven door partially open.

Step5

Remove broiler pan from oven. Turn salmon steaks and coat other side with remaining sauce. Continue to broil until the thickest part of the salmon steak is done. (Cut to test. The salmon should flake apart easily.)