How to Maximize Sparring Benefits

Utilizing boxing as a means of attaining a higher level of fitness is an enormously fun and exciting way to break away from your ordinary routine. But now that you've done all the drills, jumped all the rope, hit the mitts, bags and everything else--what comes next? The answer is sparring.



Sparring is a part of training that affords you the opportunity to not only apply all that you have learned, but also test your skill level, conditioning and courage against a partner. When sparring there is no formula for executing techniques that will protect you and guarantee victory. You must absorb all information available from your opponent. During each moment listen to your inner wisdom and trust yourself to create, choose and respond. If you can do that without judgment or thought, you have conquered something much harder to defeat than any opponent--you have conquered your own fear and self-doubt.


Here are some steps that can help you to maximize the benefits of your sparring sessions.

Things You'll Need

• Headgear
• Mouthpiece
• Groin protection
• Handwraps
• Training gloves (16 oz.)
• Common Sense
• Humility
• Focus

Instructions

1. STAY RELAXED AND KEEP IT LIGHT
   
   Unless you are actually getting ready for a competition (a real bout) there is no need to exchange super heavy blows to test each other's chins.
   
   Remember, you are both there to learn. Think of your opponent as not really an opponent at all, but someone who is there to help you gain more knowledge and skill. Control your breathing and stay loose.

2. KEEP YOUR HANDS UP
   
   It is paramount that you keep your hands in a position that best allows you to protect yourself at all times.

3. COMBINATION, COMBINATIONS, COMBINATIONS
   
   Do your best to throw in combinations rather than only single techniques. This will increase your likelihood of scoring. It is better to give than to receive--so be generous. Also, be gracious when you receive because this is a huge chance to learn your weaknesses.

4. KEEP MOVING
   
   Do not stay in one spot--use the ring. Moving targets are harder to hit than sitting ducks.

Tips & Warnings

• Less ego equals less chance of injury.

• Do your best to have a trainer or professional coach present to monitor the session.

• Stay focused.

• Eventually you will start to get to a level where you can use strategy and set up your opponent to create openings--but when you are first starting this only leads to thinking. Thinking too much will cost you.

• If you are in Los Angeles, I invite you to take my kickboxing class as my guest...just go to www.focuscenterfitness.com and click on classes for details. Then give me a call or shoot me an Email.

• Sparring is dangerous and can lead to injury or even death--be responsible!

Resources

• Joe Rivera's Focus Center Fitness