How to lose weight

Are you ready to lose weight, get toned, the safe way?

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• yourself
• motivation
• a doctor to reveiw my methood with you, and tell you if it is safe for you

1. First you have to be motivated, and you have to be willing to use what I have to tell you.
2. Day 1- water fast, that's right, drink only water today
3. day 2- eat no more than your goal weight times 13 in calories
   for example, if you want to be 120 then 120 times 13
4. day 3- eat what ever you wish, all day, eat more than you have in day 2, not to exeed 2,000 calories (this will make your metabolism think that this is what you need to burn tomorrow, kicking it into gear)
5. day 4- repeat day 1
6. day 5-repeat day 2
7. day 6- repeat day 3
8. day 7 get a vitamin b12 and a vitamin b6 shot from your doctor
9. day 8-clean your car yourself, walk, clean your house, even if it is cleaned from top to bottom
10. day 9- repeat all of the steps until you are satisfied with a healthy weight loss

Tips & Warnings

• This is suppose to help you lose weight the easy way
• talk to your doctor to make sure this diet plan is safe for you