How to Raise a Future Runner

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By Elizabeth McGuire
eHow Contributing Writer

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Raise a Future Runner

Running comes so naturally to young kids that they don’t even care that it’s good for them. They seem to innately know that they must move fast to squeeze the most out of every day. Here are some ways to channel that energy into a future running career.

Difficulty: Moderately Easy

Instructions

Step 1

Play lots of outdoor games such as Duck Duck Goose, Red Light Green Light and Freeze Tag. These games are a great way to strengthen their running muscles and build on their natural enthusiasm.
Step 2

Run relays in your yard or at a park. To avoid the drama of winners, losers and hurt feelings, have kids race the clock, race Mom or Dad or do a series of silly relays. (Run down to the tree doing a crazy chicken dance, then run back.)
Step 3

Make sure your child has comfortable running shoes and clothing. You can buy running-specific shoes, but basic sneakers will work fine if they fit her feet well. Call these shoes her FAST shoes and she may sprint any time they are on. (Make a mental note of this for trips to the library.)
Step 4

Buy soft, comfortable play clothes for your child. As with shoes, you can buy sport-specific clothing (and there are some benefits to it), but he will also be fine in basic loose-fitting shorts and a cotton T-shirt.
Step 5

Register for a KidsK. These events typically range from 1 kilometer to 1 mile. Kids love getting a bib number at the start and a ribbon or medal at the end. If your child fears chaotic crowds, either run along with her or put this idea on the backburner for now.
Step 6

Set an example for your child by running regularly and participating in local races. Give any medals to your child. If you can’t race, then cheer! Bring along a cowbell or tambourine and show your child how to yell for the racers.
Step 7

Take your child to a track meet. Start with a junior high or high school meet so you can sit close to the action.

Comments

ManInTheShadow said

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on 3/18/2009 very interesting tips. my boy is just half year old, but of course I already see him as my running companion ;-)The only think left to figure out is "what to do with the mother" ;-)) ... did I hear "support crew" ? LOL!