Things You'll Need:
- rubber stretch tubing
- exercise mat or firm bed
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Step 1
Be sure you are sitting in a comfortable level areaLay out on a exercise mat or a firm bed to perform these exercises. The whole key is to stay balanced and level when you are doing this to prevent any possible injury.
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Step 2
With rubber tubing around foot, press foot down. Repeat 30 for each foot. Do 1 session per day.
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Step 3
With the rubber tubing anchored, pull foot toward face. Return slowly to starting position, relax. Repeat 30 times each foot. Do 1 session per day.









