Difficulty: Moderately Easy
Instructions
Things You'll Need:
- Yourself
- A volleyball
- some free time
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Step 1
READ to prepare: Look for space on the other side of the net
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Step 2
RESPOND to ball: Hold ball in front of hip, Shoulder square to target, Bring serving arm back
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Step 3
REACT to serve: Step forward with left foot (if right handed), Contact ball on the heel of your hand
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Step 4
RECOVER after serve: Follow through with your arm, move into the court to prepare for the Rally
