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Step 1
Stand facing the back of a chair. Rest your lightly on the back. Keep your body stiff and lean forward. Grip the floor with your toes. Don't bend at the waist. Keep your body straight.
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Step 2
Come back to center.
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Step 3
Lean backwards so your toes just come up off the floor and your weight is in your heels.
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Step 4
Come back to center. Repeat 8 to 12 times. As you continue to improve challenge yourself by leaning more forward and back. See how you far you can go without losing your balance.









