How to Do Forward and Backward Sway Exercise to Improve Balance

Below is a simple exercise to do at home that can help you learn where your center of gravity is and help you to improve your balance. The only equipment you'll need is a sturdy chair.

Difficulty: Easy

Instructions

1. Stand facing the back of a chair. Rest your lightly on the back. Keep your body stiff and lean forward. Grip the floor with your toes. Don't bend at the waist. Keep your body straight.

2. Come back to center.

3. Lean backwards so your toes just come up off the floor and your weight is in your heels.

4. Come back to center. Repeat 8 to 12 times. As you continue to improve challenge yourself by leaning more forward and back. See how you far you can go without losing your balance.