How to make riles your brain

By purwandi

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How to make relaxing our brain... After work in everyday so make impact our brain also our neck got problem

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Instructions

Difficulty: Moderate

Step1

make relaxing since sit down Please sit down at comfortable chair and make relaxing, make your body relaxing first, make no mind of your brain you just thinking make you comfort and close your eyes

Step2

While sit down take a deep breath from your noose with relaxing and smoothly and move your head like to see to roof (do it this with close your eyes)this step trying to raise more oxygen. and blow you the breath from your mouth with smoothly and since doing this make defer your head.

Step3

and Take breath again from noose with smoothly since doing that move your head like to see the roof make relaxing since doing this.
Please do this in a good and quite place so make your brain relaxing and to loose your stress and bad thinking.(Do it this for 3 times in one set, do this in the morning after wake up, in noon when in work and before take a bed at night.