How to Lose Five (5) Pounds in Two Weeks

We've all been there. If you have tried to loose weight in a short period of time, try this safe, health regimen and watch five pounds disappear from your body in five weeks.

Instructions

Difficulty: Easy

Things You’ll Need:

• Tread mill or outside area to walk/run
• Fiber shake powder mix
• Detox tea (health food store)
• Milk or juice

1. Detox your body. Mix your fiber shake with milk or juice, water, and ice and blend. You should have a frothy drink. Drink this for breakfast and a snack after dinner. The fiber shake will satisfy your hunger, and detox your body by eliminating waste (don't worry, it cause cramping and long, frequent bathroom trips). It will also give you more energy.
2. Drink you detox tea two (2) times a day. This will eliminate toxins as well. Most people have nine-fourteen (9-14) pounds of excess waste in their body' s. Detoxing will remove this waste and digestion and metabolism speed will increase as a result.
3. Start working out on a tread mill or at a park by walking/runing 1.5 miles/day. It is best to start slow, sprint for one (1) minute walk for three (3) minutes.
   If you eat sensible meals, drink at least eight glasses of water daily, and do the above regimen for two weeks, you should have no trouble dropping five pounds.

Tips & Warnings

• Drink at least eight (8) glasses of water daily.
• Always check with your doctor before starting a weight loss regimen.
• Get ample rest.
• Cut back on the detox if you feel faint.