How to Know Limit Amount of Alcohol Consumption Before a Stage Performance
Appearing onstage can bring on a major case of stage fright in even the most seasoned performers. A cocktail might serve to ease your nerves, but could do more harm in the long run. Performing while intoxicated may on the face of it seem romantic and "rock star," but consider first that you owe the audience a top-notch performance.
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Instructions
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Understand that alcohol can harm the vocal chords and distort the voice through dehydration. Refuse alcohol on stage. Drink bottled water or naturally sparkling water to stay well-hydrated.
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Preserve the voice. Gargle with clear, tepid water before going on stage to smooth the throat.
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Keep in mind that professional showmanship and talent result in further bookings.
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Investigate positive, healthy ways to relieve stress. Look into meditation. Workout or take a walk before a performance. Eat well and get a good night's rest.
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Reduce nervousness by building confidence. Practice. Work to make lyrics second nature. Move around to release tension and add interest to the performance.
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Smile on stage to convey ease and confidence and to make the audience comfortable. Make eye contact throughout the performance with various audience members.
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Limit alcohol consumption to a maximum of two drinks. Have a maximum of one drink prior to taking the stage and another after the performance. Consider light beer as opposed to higher proof liquor.
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Tips & Warnings
Remember that most attempt to look "cool" usually have the opposite effect. Smile to project confidence and ease. Have fun and give a classy, dignified performance.
Alcohol reduces inhibitions and could result in impaired judgment and behavior that later proves embarrassing.
