How to Improve Health as a Diabetic

Diabetes, and the complications that occur from it, is the number one cause of death worldwide. Both Type 1 and Type 2 diabetics have trouble converting their food into energy. Type 1 diabetics have to take insulin daily. Type 2 diabetics may or may not need daily insulin. All diabetics need to be closely monitored by a doctor.

Difficulty: Moderately Easy

Instructions

1. Eat a healthy diet. Follow the advice of your doctor of dietician. Your diet should be high in vegetables, fruits and whole grains. Count your carbohydrates and try to eat the same amount at each meal and snack to stabilize your blood sugar levels. Eat meals and snacks at regular intervals.

2. Exercise daily. The best exercise for diabetics is walking. Walking 30 minutes a day leads to improved glucose control by firming muscles. Muscles absorb blood sugar so it does not build up in your blood steam. Regular walking also leads to better cardiovascular health and weight control.

3. Quit smoking. Smoking raises blood sugar levels. It also contributes to heart disease, stroke and circulation problems which are often complications of diabetes anyway. Smoking when you are diabetic doubles your risk of complications.

4. Take your insulin on time and as prescribed by your doctor.

5. Drink alcohol only in moderation and only if you have your diabetes under good glycemic control. Talk to your doctor to find out if it is alright for you to consume alcohol. Never have more than 2 drinks at a time, and always have a snack or meal with the alcohol to avoid low blood sugar levels.

Tips & Warnings

• There are some studies that suggest that diabetics can improve their health by drinking Banaba tea or taking thiamine supplements. Before trying these, or any other alternative method of diabetes control, consult with your doctor.

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