How to Hold One's Breath Underwater

Holding your breath is an important part of swimming and water activities. While this seemingly simple task may come naturally to some, others feel plagued with a need to hold their noses. If you are ready to learn to let go of your nose and swim freely under the water a few tips can help.

Difficulty:

Moderately Easy

Instructions

1. Relax and take a few deep breaths before going underwater. When your heart beats rapidly your body requires more oxygen, making holding your breath far more difficult. Stay calm and be aware you might get some water up your nose on the first few attempts. While this may seem uncomfortable, it will not hurt you and will help you learn.

2. Take a long, deep breath and then drop your body under the water. Do not try to swim around right away, as it will require more oxygen and can increase your chances of getting water in your nose. Simply hold yourself still under the water.

3. Blow a bit of air out of your nose, paying attention to the muscles used in your nose and mouth. Relax and come up out of the water. Practice going underwater while blowing air out of your nose until you become comfortable.

4. Go underwater and hold the muscles of your nose and mouth as if you are about to blow air out your nose, but instead, hold the air in. By activating these muscles you should be able to hold your breath longer and prevent water from entering your nose.

5. Continue practicing holding your breath while sitting still underwater. When you become comfortable, start swimming a bit. With practice and experience you will be able to hold your breath for longer amounts of time and with ease.