How to Prevent Common Tennis Injuries

Common tennis injuries usually involve the shoulder, ankle and tendonitis of joints in these areas. The sport uses most major muscle groups in the arms and legs, and therefore you should prepare for playing tennis to prevent common tennis injuries.

Difficulty: Moderately Challenging

Instructions

1. Choose a tennis court that has some sort of give. Asphalt courts, and other hard surfaces, are too jarring to the ankles and knees.

2. Warn up about twenty minutes before you begin playing tennis to avoid common injuries. Do some light aerobic exercises, such as brisk walking or jogging, to warm up your muscles. You should also stretch your calves, hamstrings, quads, shoulders and forearms to prevent joint and muscle strains.

3. Strength train the muscles around your elbows with dumbbells. Doing curls every other day with light weights can help you protect your wrists, elbows and shoulders while playing.

4. Maintain a proper weight for your height if you wish to continue playing tennis. Too much weight on your ankles and knees can increase your chances of injuring these areas.

5. Prevent common injuries while playing tennis by wearing a pair of tennis shoes with good arch, and ankle support. Most cross trainers are perfect for the mobility that tennis requires.

6. Get the proper instruction if you are a beginner. Learning the correct technique for swinging the racquet and hitting the ball is crucial in preventing injury.

7. Take care of any injury, no matter how small, immediately. Playing through the pain may sound tough, but it can lead to irreparable damage to joints and muscles.