How to Do a Step Up Exercise

Step up aerobics is one of the easiest forms of cardio exercise that helps tone the body, increase stamina and gets the heart pumping. Burning calories is a matter of a few simple controlled movements on a stepping platform. Below is the basic step motion to get going. Add additional steps and turns after mastering this basic step.

Instructions

Difficulty: Easy

1. Stand approximately 6 to 8 inches distance from the center of the step platform. You should begin with your feet together, arms by your sides and the knees slightly bent.
   
   
2. Get the body moving by marching in place by swinging the up and down in front of the chest and lifting and placing the feet without changing locations. The march in place is the preferred beginning and in between stepping movement. It keeps the heart rate working at a more continuous rate.
   
3. Step up onto the platform with your left foot, heel first. This should not be a strain or a stretch and you are free to adjust floor position to suit. The arms can reflect the movement of the feet or stay by your sides, the choice is yours.
   
4. Bring the right foot up onto the platform to meet the left foot for just a few seconds.
   
5. Roll the toes off the platform as you return left foot to starting position on the floor with right foot following.
   
6. Repeat this basic step as often as you wish alternating with the right foot as the beginning foot.
   
7. Add arm punches, jumps and twists to this basic step as your confidence grows. Weight on ankles and wrists help increase resistance.

Tips & Warnings

• Until you purchase a step platform, the stairs or a very sturdy box offers a temporary alternative.
• Always consult with a doctor before beginning any new exercise routine.