How to Lose 12 Pounds in 12 Weeks

Losing 12 pounds in 12 weeks is very achievable if you limit your caloric intake through diet and maximize your calories burned through exercise. If you average a one pound loss per week, you can successfully reach your goal. Losing weight at this very healthy, slow and steady rate increases your chances of keeping it off.

Instructions

Difficulty: Moderately Easy

1. Weigh yourself and write down your measurements. When the pounds aren’t coming off, check if the inches are to keep you motivated.
2. Clean out your kitchen. Go through your refrigerator and cupboards, getting rid of everything that is high in sugar or fat, or over processed.
3. Shop for healthier foods, sticking to the outside aisles whenever possible. Load up on fresh fruits and vegetables, low fat dairy and lean proteins.
4. Make a fitness plan. Decide what kinds of exercises you enjoy (or at least dislike the least) and schedule them on your calendar. Fit in one hour of calorie-burning exercise at least four times per week.
5. Eat five to six small meals per day, incorporating plenty of fruits and vegetables. Eating frequently keeps your metabolism running at a steady rate and prevents you from getting too hungry.
6. Track your progress weekly and adjust accordingly. If you are not making your weekly goal, either decrease your calories or increase your exercise.

Tips & Warnings

• Support is vital in successful attempts at weight loss. Enlist the support of friends or join and online weight loss community to increase your chances of success.
• Allow yourself to have an occasional treat. Don't let one mistake thwart your effort to lose weight.
• Don't forget to consult your physicians before beginning an exercise regimen.