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Step 1
Push off from the wall in a streamline position. Your body should be one clean line with your arms over your head, hands overlapped and legs straight out.
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Step 2
Keep your hands above your head with your arms close to your head in the streamline position. You won't move your arms for this exercise but focus completely on the kick part of the breaststroke.
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Step 3
Bend your knees and pull your legs upwards toward your body to begin the first part of the breaststroke kick. Your legs should move out toward the sides of your body and form a rough circle from your hips to the heels of your feet.
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Step 4
Push your feet out to the sides of your body and do a kick by rolling your legs outward in a circular motion and back together. You will end in the same streamlined position that you started in.
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Step 5
Pause after each kick to allow yourself to glide through the water.
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Step 6
Repeat steps 3 and 4 to complete another breaststroke kick.
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Step 7
Lift your head out of the water when you need to breathe but try to keep your arms in the streamline position. Catch a breath and lower your head back into the streamline position.
