How to Do a Ballerina's Crunch

Get the sleek, toned abs of a ballet dancer with this short, easy workout. Do it three times a week, and you'll have a firmer tummy in about six weeks. You don't need expensive equipment, and a tutu is optional.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Mat or blanket

1. Lie on your back. If your floor is hard, use a mat, blanket, towel or other padded but firm surface.
2. Tighten your abs as you raise your right leg until it's straight up in the air. At the same time, raise your left leg 1 inch off the floor. Your legs should form a 90-degree angle. Point your toes.
3. Lift your upper back off the floor and grasp your right leg. Use your abs to hold yourself up; don't pull on your leg. Hold this position for 15 to 30 seconds.
4. Keep your upper back off the floor and switch legs. Remember to keep your toes pointed. Your upper back and feet remain off the floor for the entire workout.
5. Extend your neck and push your shoulders down away from your ears. To achieve a ballet dancer's long, lean physique, keep all parts of your body elongated. Engage your leg muscles to give your legs a workout at the same time as your abs.
6. Repeat the exercise three to four times for each leg. For best results, do this exercise three times a week.