Things You'll Need:
- Mat or blanket
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Step 1
Lie on your back. If your floor is hard, use a mat, blanket, towel or other padded but firm surface.
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Step 2
Tighten your abs as you raise your right leg until it's straight up in the air. At the same time, raise your left leg 1 inch off the floor. Your legs should form a 90-degree angle. Point your toes.
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Step 3
Lift your upper back off the floor and grasp your right leg. Use your abs to hold yourself up; don't pull on your leg. Hold this position for 15 to 30 seconds.
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Step 4
Keep your upper back off the floor and switch legs. Remember to keep your toes pointed. Your upper back and feet remain off the floor for the entire workout.
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Step 5
Extend your neck and push your shoulders down away from your ears. To achieve a ballet dancer's long, lean physique, keep all parts of your body elongated. Engage your leg muscles to give your legs a workout at the same time as your abs.
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Step 6
Repeat the exercise three to four times for each leg. For best results, do this exercise three times a week.
