How to Make Muscle Enhancers
Steroids are both illegal and unhealthy. People who want to build strength can become addicted to steroids, while inviting long-term side effects that can lead to death and disability. Instead, many people are trying more natural muscle enhancer alternatives. These enhancers are available on the market or follow some recipes to make your own. Mix a few ingredients to create your own muscle enhancers.
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Instructions
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Mix whey protein with water. Unlike soy protein, whey does not induce fat absorption. Water is a natural muscle enhancer and should be used in protein drinks to get the maximum benefit instead of other liquids or juices.
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Add an egg to your daily glass of milk. Both are high protein sources that are easily available. Leave the egg raw and do not mix it if you don't care for the taste. Just let the yolk slide down your throat and go to work on your muscles.
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Drink milk between workouts as well. Plain milk is full of protein and carbs needed for muscle growth. Muscles grow when they are resting and need fuel after being worked out.
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4
Get a good source of creatin, a natural muscle-enhancing product, from eating red meat. Best sources are liver, kidneys and organ meats. Side effects of too much creatin are still under study, so don't overdo the consumption. A couple times a week will give you an added boost in your quest to develop muscle tone.
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Cook tofu to add amino acids and protein to any meal and add to your muscle enhancement diet. Tofu can easily be sautéed, fried or added to boiling soups and stews.
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