How to Diagnose Patellofemoral Pain Syndrome
Patellofemoral syndrome is the fancy name for a common knee pain centered under and around the kneecap. The actual reason for the syndrome is unknown, but the medical field believes the culprit is the way the kneecap moves on your thigh bone. The syndrome can affect one or both of the knees, and is linked to over-or under-use of the knees.
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Instructions
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Take a look at your feet. Patellofemoral syndrome may be more common in those who have flat feet or very high arches. You may see relief simply by trying out a different pair of running shoes.
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Examine the most probable culprit: sports. If your knee pain is connected to a sport in which your body receives a pounding, such as running, basketball, volleyball, soccer or football, try a lower impact activity such as swimming for about six weeks. You can strengthen the thigh muscles with nonimpact elliptical trainers to relieve the symptoms.
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Notice whether you have more pain in the kneecap when going up and down hills, a sign of patellofemoral syndrome.
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Listen to your knees. Are they making any sounds, such as clicking or cracking? That's another sign of knee problems.
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Pay attention to your knees when you're sitting for long periods of time. Notice whether you experience knee pain under or around the kneecap during periods of inactivity.
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Tips & Warnings
Try some home remedies such as icing the area for 10-20 minutes at a time and taking ibuprofen for pain. If the pain persists, see your physician or a sports medicine expert.
