How to Train Like Liv Tyler

Liv Tyler, the beautiful star of many blockbuster hits including "Armageddon" and "Lord of the Rings" is famous for her striking features and luscious curves. Match your own routine to Liv's and take on some star secrets for an excellent training routine.

Instructions

Difficulty: Moderately Easy

1. Follow David Kirsch's "Ultimate New York Body Plan" that you can find in most book stores. Liv attributes her post baby weight loss and toned silhouette to this popular plan that sets down guidelines for diet as well as a strict and systematic workout routine.
2. Spend 45 minutes every day doing some cardio aerobic exercise such as running or swimming. Liv's favorite plan requires her to do almost an hour of high-energy activity everyday that is great for shedding the pounds in a quick and healthy way. Work up a sweat and follow through consistently without any days off.
3. Do short core routines that focus on your buns and legs and core and back. The actress spends about 15 minutes focusing on stretches and strengthening exercises that make up her slim curves and long legs. Combine these with the aerobic exercises for a complete all over body routine.
4. Take up Pilates to boost your energy and circulation and lengthen your muscles. Liv uses Brooke Siler who is one of Hollywood's top Pilates instructors and follows her varied and simple routines to include a different element to her training program. Brooke has a range of instruction materials, which you can use to plan your own Pilates routine.
5. Listen to yourself and don't bow down to public pressure. After the birth of her son Milo, the Media took plenty of shots at Tyler's weight, but Liv continued a very light and non-strenuous routine throughout and after her pregnancy and stepped it up only when she felt ready. Respond to what your body is saying and don't push yourself too hard.