How to Get a Body Like Heidi Klum

Top model Heidi Klum, known as “The Body,” is a mother of two and still maintains a fabulous figure. She needs it for her job modeling for names such as Victoria Secret and Sports Illustrated. She does it by following an intense exercise regime and David Kirsch’s “The Ultimate New York Diet.”

Instructions

Difficulty: Moderate

1. Develop a workout routine that you can stick to. Heidi’s personal trainer, David Kirsch, developed a routine that she can follow wherever she is without needing more than dumbbells.
2. Work out at least four days a week doing a combination of aerobic exercises and strength training. She performs exercises such as shadowboxing, lunges, crunches, squats and jumping jacks at 1-minute intervals for at least 45 minutes.
   
3. Eat small meals at least five times a day to keep your metabolism at an optimal level. It’s reported Heidi followed the 3-hour diet after baby #2 and was amazingly on the runaway after only 7 weeks.
   
4. Follow “The Ultimate New Your Diet” which recommends foods packed with complex carbohydrates, such as lentils, and protein-rich foods. These foods make you feel full longer and provide needed energy. Avoid dairy, fruit, bread, starchy carbohydrates and alcohol.
   
5. Grab a snack if you are hungry but choose wisely. Heidi eats an apple when she needs a snack. Apples are low in calories and make you feel full.

Tips & Warnings

• Get up early and stay moving.
• Heidi rarely eats after 8 p.m.
• If you are on the run and time is minimal, grab a protein shake to fill you up.

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