How to Prevent and Treat Hemorrhoids

Frequently associated with straining during bowel movement, hemorrhoids are a common condition in which the veins around the anus or rectum are swollen. There are two types of hemorrhoids; internal and external. Internal hemorrhoids are seldom painful and may be present without you even knowing it, although bleeding during movement is not unusual. External hemorrhoids form when blood pools beneath the skin and result in a hard lump that protrudes from the anus. Known as a thrombosed hemorrhoid, these may be accompanied by painful swelling, itching, and bleeding. Common causes of hemorrhoids include pregnancy, obesity, chronic constipation, aging and anal intercourse. Though rarely a medical threat, hemorrhoids can be very uncomfortable, however, following a few easy steps can help reduce the chances of developing them or ease the discomfort if they form.

Instructions

Difficulty: Easy

1. Take sitz baths. This includes soaking in a bath of warm water two to three times a day for a period of 15 -20 minutes. You can in a bathtub of shallow water or a sitz basin can be purchased for a nominal amount at a local pharmacy.
2. Apply cold compresses. Ice packs applied to the external hemorrhoids can provide immediate relief from pain and irritation. Never apply ice packs directly to the skin but make certain to keep a piece of cloth or material between the pack and affected area.
3. Improve bowel habits. Don't ignore the urge to use the bathroom. This can cause unnecessary pressure in your rectum and lead to constipation and straining, which ultimately may cause or aggravate hemorrhoids. If possible, try to find a few minutes of dedicated time daily to use the bathroom. However, don't sit on the stool longer than necessary and that means avoiding the habit to read on the toilet.
4. Wipe gently. Regular toilet paper can be abrasive to an active hemorrhoid. Use pre-moisted toilettes or, if possible, gently wash yourself after having a movement. Cotton pads soaked in witch hazel can be applied to provide immediate relief.
5. Get some exercise. Regular aerobic exercise improves blood circulation and food digestion. Don't forget to add Kegel exercises to your routine. Regularly tightening the muscles of the pelvic floor help to strengthen the rectum and prevent leakage of stool. Practice Kegel tightening 2-3 times a day.
6. Change your position. Avoid standing or sitting for prolonged periods of time which may cause blood to pool in the rectum.
7. Change your diet. Eating a high fiber diet with plenty of fruits and vegetables helps to soften the stool and reduce the urge to strain during movements. And don't forget to increase your water intake while limiting caffeine and alcohol, which may cause dehydration.

Tips & Warnings

• Laxatives and enemas may provide additional relief from hemorrhoids. Check with your physician for advice. In some cases, your physician may prescribe medicated creams and ointments to reduce swelling and future occurrences.