How to Add More Magnesium to Your Diet

Magnesium is one of the basic minerals which is necessary for human life to be sustained. We require a standard amount of it, without which our bodies are unable to perform properly and we may eventually die. Read on to learn how to add more magnesium your diet.

Instructions

Difficulty: Easy

Things You’ll Need:

• A desire to eat properly

1. Adding nuts to your diet is a great way to get your daily magnesium requirements. Brazil nuts, cashews, almonds and pine nuts are all particularly good sources and peanuts contain a respectable amount as well. Nuts are also a healthy snack option and may be a very easy way for people to add more magnesium to their eating habits.
2. Another extremely healthy source of magnesium can be found in the form of seeds. Sunflower, squash and pumpkin seeds are all great sources that are easily added to the diet.
3. Whole grains are a good natural source of magnesium. By adding buckwheat or bran to your diet, you will get more magnesium along with other healthy substances like fiber and iron.
4. Adding beans to your diet can greatly increase your daily consumption of magnesium. The best choices in this category consist of lima beans, soy beans, black beans and navy beans.
5. Green leafy vegetables are another good source of magnesium, with spinach being an especially good one.
6. Another good option for adding magnesium is to start eating more fish. Tuna, pollock, walleye and halibut are all chock-full of this essential nutrient.
7. If you don't think you are getting enough magnesium by changing your diet, try adding a multivitamin that contains magnesium to your daily routine. Doing so should afford you more than enough of the daily requirement of all your basic vitamin and minerals.

Tips & Warnings

• If possible, try to increase your magnesium intake by eating well instead of by adding a supplement. Eating foods that are high in vitamins and minerals are simply better for your health than eating low-quality foods and then making up for it by taking a multi-vitamin.
• Consult a medical professional before beginning any supplement that exceeds the FDA recommended dosage of magnesium.