How to Choose Lotion With SPF

Each year, millions of people suffer unnecessary sun burns from being out in the sun too long or from not using adequate lotion. You can avoid both of these problems and enjoy the sun if you understand how to choose the right lotion. Follow these tips to choose lotion with SPF.

Instructions

Difficulty: Moderately Easy

1. Understand the terminology. SPF stands for "sun protection factor" which means how long you are in the sun before you get burnt by UV rays. UV means ultraviolet radiation.
2. Recognize that different numbers mean the lotion has higher and lower amounts of SPF. SPF 2 blocks about half the sun’s rays and SPF 15 blocks about 95 percent of the sun’s rays. The number 2 also means you can stay in the sun for about 2 hours wearing the lotion before you get burnt. The 15 means you can stay there for about 15 hours.
3. Know the difference between UVA and UVB. UVA absorbs the sun’s rays. UVB blocks the sun’s rays. A lotion with SPF 15 has both UVA and UVB protection.
4. Buy anti-aging cream with SPF levels of 15 so that you get the benefit of the aging cream and the benefit of the sun protection. Sun damage can further age your skin.
5. Wear lotions with SPF all year round. Skin moisturizers for winter use should also contain SPF. You can protect yourself from the dryness of winter and the damage of the sun which can be reflected from the snow.
6. Wear it properly. Wear more lotion or moisturizer on your face to protect your nose and ears because they stick out. Buy lip balm or lipstick with SPF.
7. Use lotion with SFP for sensitive skin if you have skin allergies. Watch the lotions with a lot of color or perfume. Read for any side effects. Some products cause skin to turn red or tingle, especially in people with sensitive skin.

Tips & Warnings

• You can buy lotion with SPF in gel, spray and foam form.
• Ask a pharmacist if you are unclear which lotion you should buy or if you don’t understand the ingredient list.
• Watch the expiration date.