How to Do a Back Walkover

A back walkover is a combination of three separate gymnastics movements, including a bridge and a handstand, performed together to create the full skill. Gymnasts use various training apparatus, including padded mats and the log mat, to learn this move.

Difficulty: Moderate

Instructions

1. Stand upright on a gymnastics mat with one toe pointed forward and your arms raised.

2. Bend backward into a bridge position. Balance on your hands and feet with your back arched and your belly facing the ceiling to create a bridge shape with your body.

3. Raise your dominant leg, point the toe and contract your stomach muscles to help propel your feet upward. Kick into a handstand. With training, you'll gain the strength and agility to perform this move.

4. Allow your feet to continue to fall forward, keeping your legs straight and toes pointed. Keep your head still; if you turn, your body will follow your head, and your handstand will move to the side you're facing.

5. Lift your arms off the floor and return to an upright position with your arms raised.

Tips & Warnings

• Training for this move should be done with a log mat to help you learn how to contract your stomach muscles and move into the handstand without muscle tears or pulls.
• Practice with a coach or spotter to help propel you backward into the bridge and then spot you while you move into the handstand.

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