How to Improve Balance

Balance is often an overlooked element of fitness. Many sporting activities require stable balance, so you should develop this aspect of physicality if you want to successfully compete. Stable balance also is an asset for elderly people who may be prone to slips and falls.

Difficulty: Moderate

Instructions

1. Close your eyes and rise up on the tips of the toes. Be sure to stand near some means of support. Repeat this movement 10 to 12 times.

2. Stand on your left leg and flex the right leg slightly until it is off the ground, also keep the eyes closed during this exercise. Then, repeat the same movement standing on the right leg. Make sure there is a sturdy means of support nearby.

3. Complete the same exercise from Step 2, but instead of raising the leg up, lift the leg slowly out to the side of the body. Again, be sure there is a means of support nearby.

4. Exercise the thigh muscles because they are an important physical component in good balance. A few effective thigh muscle or quadriceps exercises are the squat press, lunges, leg extensions, and leg press. Running and walking also increase thigh muscle strength.

5. Eat as many blueberries as possible. Recent studies have shown that blueberries contain a chemical that act as an anti-oxidants that decrease the loss of balance as we age.

6. Stay active as you age. Inactivity is the enemy of good balance. Any physical activity will help maintain proper balance as you age.

Tips & Warnings

• Not all activities are created equal for all people at all ages so consult your physician before undertaking any fitness regimen.

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