How to Spot Signs of Being Unhealthy

Keeping close tabs on your health is the best way to be proactive with your health care and live a long and healthy life. Here are some tell-tale signs of an unhealthy body and lifestyle.

Instructions

Difficulty: Moderately Easy

1. Measure your waistline. If your waistline measures larger than 35 inches, you are at an increased risk of health problems such as diabetes, high blood pressure and high cholesterol. Paying attention to your waistline helps you nip unhealthy eating and lack of exercise in the bud.
2. Check your skin. If you notice a tan, freckles or moles that are odd shaped or growing, chances are your skin is not healthy. Any amount of tanning or sun exposure can age your skin and increase your risk of skin cancer. Get into the habit of using sunscreen daily, and see a dermatologist about spots and moles.
3. Look in the sink after you brush. If you spit pink after a good tooth brushing, your gums need attention. Bleeding gums indicates poor oral health or vitamin deficiencies. Gum disease is also a sign of cardiovascular problems.
4. Feel your lips. If your lips are dry and chapped, it could signal to you that you are dehydrated, which is an unhealthy state for your body to be in. Dehydration can cause headaches and fatigue, as well as sap your skin of moisture to keep it looking young and vibrant. Try to drink 6 to 8 glasses of water daily.

Tips & Warnings

• See a doctor if you are concerned about any of the signs of being unhealthy listed above.