How to do resistance band curls

Ever sitting at home and feel lazy? Now with a simple resistance band you can get in a great workout from your recliner!

Instructions

Difficulty: Moderate

Things You’ll Need:

• Resistance band

1. Start by sitting in a chair of your choice. Sit near the front edge of the chair.
2. Take the resistance band in your hands. Place the middle of the band on the floor under your feet.
3. With your elbows in at your side, and hands out in front with your palms up, begin to curl your hands towards your chest. After curling them up, release them back down to your lap. Continue 10-15 times until muscles fatigue.

Tips & Warnings

• Increase repetitions each time you perform this exercise.
• Don't over exert yourself. Monitor your heart rate closely.