How to Do a Rugby Place Kick

The rugby place kick is performed at the start of the game or at any point in which a team has the chance to kick for points, such as penalties and conversions. The kicker plays an important role on the team because there can be times when the only points being scored result from penalties and conversions. A skilled kicker must remember the following steps to execute a place kick.

Difficulty: Moderately Easy

Instructions

1. Prepare the ground for the ball. Use a tee, a mound of grass or dig a divot in the ground to prop the ball on in order to give it a stable surface.

2. Prop the ball so it's aiming in the direction you want to kick. Expose the target area, called the "sweet spot," which is found one-third of the way up the ball.

3. Measure out a running distance from behind the ball at a 45-degree angle. The distance is not important. You can get a running start or simply take a few steps to set yourself. It's important to find what works best for you.

4. Find an actual focal point between the posts and visualize the ball going through them.

5. Run up to the ball, turn your non-kicking side shoulder towards the posts, plant your non-kicking foot next to the ball and keep your body weight over the ball.

6. Strike the ball with your instep and follow through with your toes pointing toward the ball. Allow your leg to swing up high on the follow through.

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