How to Find Sources of Lean Protein

Protein is an essential part of the human diet which helps us all to build muscle and maintain good health. Finding good, quality sources of protein, however, can be somewhat of a challenge. For instance, we all know that a hamburger contains a good dose of protein, but we also know that hamburgers aren't really a healthy option. By taking the following steps, you will ensure that your diet contains more than enough healthy protein without resorting to getting it through bad dietary sources.

Instructions

1. Add beans to your diet. This is one great way of adding an extremely healthy source of protein. In fact, beans are also a wonderful food to help boost your fiber intake, which is also a crucial part of good health.

2. Think seafood instead of meat. Most kinds of seafood, especially lean fish like tuna or whitefish, are great sources of low-fat protein, especially in comparison with meat. So, go with seafood and you'll definitely add quality protein to your diet.

3. Eat lean meats. If you don't like seafood then lean meat is still a very valid option for adding lean protein. When choosing meat, though, it's important to stick with things like white-meat poultry, pork tenderloin, buffalo meat, or extremely lean cuts of beef. All of those are meats which are relatively low in fat but are absolutely chock full of protein.

4. Add quality dairy products to your diet. Doing so will add a very healthy source of lean protein. Good sources of quality dairy include skim milk, low-fat cottage cheese, and fat-free yogurt. Not only do these foods add protein, but they also are vital sources of calcium, which recent studies indicate may be a key to promoting healthy weight loss.

5. Try adding some soy. Soy protein, which can be found in tofu, soy flour and edamame, is a great source of nearly fat-free protein.

Tips & Warnings

• Remember, unless you're a heavy weight-lifter or extremely vigorous athlete, it will be extremely easy to get your daily requirement of protein. Adding only one or two servings of the above items per day will satisfy the needs of most individuals.

• Don't overdo your consumption of protein by eating large quantities of non-lean meat or dairy products. Doing so can be extremely deleterious to one's cardiovascular health.