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Step 1
Lie flat on your bed with a pillow under your head.
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Step 2
Focus on the pulse of your headache. Feel the dull throb and try to notice exactly where in your head it is located.
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Step 3
Try to will the throbbing to move south through your body, from your temples into your neck, then down to your chest.
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Step 4
Focus on feeling the throbbing in your chest for a bit and if you can keep it there (instead of letting it return to your head), then try to move it south yet again, either slowly down your arm and out your hand or slowly down your leg and out your foot.










