How to help with that Sinus Attack

It is that time of year in most regions where most of us have daily or onset of some kind of sinus problems. I have found a solution to help with the problem that will keep you from running to the local doctor and would like to share it with you.

Instructions

Difficulty: Easy

Things You’ll Need:

• Hot Pack
• Bromelain (Vitamin selection of your local wal-mart.

1. The First quick fix is to apply a hot pack to the bridge of the nose and lay with it for approx. 10 minutes. This will loosen the mucus and let the sinus drain. You can apply the hot pack as often as needed.
2. Go to the local Wal-Mart or store of your choice and purchase
   " Bromelain" in the vitamin section.
3. Take 250mg at each meal with glass of water or milk

Tips & Warnings

• You will see a difference in about 1wk in the reoccurance of the sinus congestion.
• Do not take more than 1000mg per day.