How to Prepare for a Green Juice Fast

Juice fasting is the voluntary withholding of solid for a specific period of time, often used to give the body a rest from consumption. Fasting with green juices such as spirulina or chlorella allows the body to receive nutrient-dense food replacements. Here is how to prepare to get the most out of your green juice fast.

Difficulty: Moderately Challenging

Instructions

1. Determine the length of your fast. If you are a beginner, starting off with a 24- or 48-hour fast will help build a constitution for longer periods.

2. Begin eliminating alcohol, caffeine and processed food one to two weeks before your fast. This is a gradual process.

3. Increase your intake of live foods such as salads and sprouted foods like alfalfa sprouts.

4. Increase your water intake or make sure you are getting the required eight glasses a day.

5. Eat as lightly as possible two days before the fast.

6. Begin your fast on a day where you don’t have to do a lot of errands or work. Weekends are a good place to start.

Tips & Warnings

• Consult with your doctor for dietary changes.