How to Check your Heart Rate While Exercising

When you are exercising it is very important to have the ability to check your heart rate. In order to get the most from your exercise routine your heart rate needs to maintain a level of intensity.

Instructions

Difficulty: Moderately Easy

1. Determine your resting heart rate. It is best to do this upon waking. You can do this by counting your pulse for one minute while still in bed. Do this 3 days in a row and then add the totals and divide by 3 for an average. This is your resting heart rate (RHR)
2. Find your maximum heart rate and heart rate reserve.
   To do this, subtract your age from 220. That is your maximum heart rate (MHR)
3. Subtract your RHR from your MHR and this is your heart rate reserve. Calculate your Target Heart Rate using an online calculator.

Tips & Warnings

• You should ensure during your workout that your heart rate falls within your target heart rate zone to maximize cardiovascular fitness.
• A rule-of-thumb is that if you're able to sing, you're not working out hard enough. Conversely, if you're not able to talk, you're working out too hard.
• Do not move your fingers in a massaging motion when taking your carotid pulse. This can lower blood pressure and cause dizziness.
• Talk with your doctor before beginning any exercise program, especially if you have been leading a sedentary lifestyle.