How to Protect Yourself When Jogging Alone

How to keep yourself safe while jogging or running alone. Personal alarms and pepper sprays are item you need to invest in to protect yourself. Be one step ahead of the attacker. Tips that will save your life.

Instructions

Difficulty: Easy

Things You’ll Need:

• Personal Alarm
• Pepper Spray
• Cell Phone

1. Necessary Steps You Should Take When Jogging Alone
   Personal Safety for Jogger and Runners Fitness is a great part of your everyday life. You need to know that as important as it is for you to exercise that how important it is for your safety. I am sure you know this but it is always good to refresh just in case. Anyone who has ever been attacked will tell you they never knew what hit them.
2. What you need to know when Jogging Alone Personal Safety while jogging or running is a major concern. The central Park jogger knows all to well. No matter how safe you think you are your not you are a target.
3. Tips to Remember when Jogging Alone
   *Carry a personal alarm or a whistle. You are very aware of what you are doing so pay attention to what is around you.
   *Try not to jog alone or at night.
   * Always avoid secluded places.
   *Try not to keep your head down look ahead of you all the time.
   *Make sure your headphones are not so loud that you can't hear things around you.
   *Where something very bright so people can see you.
   *Let someone know the route you are going, and about how long it will take you.
4. Personal alarms, Pepper spray; pocket whistles are all items you need to consider when you are jogging to ensure your safety. No one is safe always be one step ahead of the other. You will be happy you did.

Tips & Warnings

• Most people who Jog are so into the run that they sometimes avoid their surroundings.
• Pay Attention to everything.
• Your cell phone could save your life carry it with you just in case.
• Very Bright colors will make someone notice you. most attacker's will not want to call attention to their acts.