How to Improve Your Memory

Perhaps one of the greatest assets we have is our memory. At one time, it was believed that memory loss was a normal part of getting older. However, new research is showing that you can improve your memory throughout your life.

Instructions

Difficulty: Moderately Easy

1. Eat foods that promote healthy brain functioning. Foods like blueberries, walnuts, avocados and broccoli help improve memory. Green tea is also good for the brain and studies show it can actually prevent Alzheimer’s. Salmon is another brain food because it contains omega-3 fatty acids which help support healthy brain functioning.
2. Get plenty of exercise. Staying active increases blood flow to your brain. Activities like walking, biking or swimming at least three times a week can improve your memory and even reduce your chances of developing dementia later in life.
3. Learn a new skill. Any time you learn something new, your brain creates new connections. Try showering with your eyes closed, if you’re right handed, practice writing with your left hand or learn a new language. The goal here is to keep challenging your brain.
4. Connect with other people. Relationships with family and friends will help keep you happy which is also good for your brain