How to Make a Healthy Breakfast Parfait That is Quick and Low-Fat

Just because we are on the go doesn't mean we can't eat a healthy breakfast. This parfait is quick and low-fat and can be enjoyed at home or on the way out the door.

Instructions

Difficulty: Easy

Things You’ll Need:

• 2 cups nonfat vanilla yogurt
• 2 cups low-fat granola
• 1 cup fresh blueberries
• 1 cup sliced strawberries
• 2 kiwifruit, chopped
• Ground flaxseed (optional)
• Wheat germ (optional)
• Glasses

1. Chop the kiwi fruit.
2. Slice the fresh strawberries.
3. Layer half of the low-fat yogurt, granola, blueberries, strawberries, kiwi fruit, wheat germ and flaxseed in 4 glasses.
4. Repeat the layers and enjoy!

Tips & Warnings

• These ingredients can easily be made into a smoothie for breakfast. Blend all ingredients, except the granola, in a blender, including a few ice cubes.
• For just one healthy breakfast parfait, use 1/4 of the ingredients.