How to Relieve Muscle Strain with Crystals

Muscle strains hurt, and it takes time to heal them. Here are some crystals that are recommended as alternative therapy.

Instructions

Difficulty: Easy

Things You’ll Need:

• Clear quartz
• Malachite
• Obsidian
• Labradorite
• Tiger iron

How to Relieve Muscle Strain with Crystals

1. Malachite will help with circulation and flexibility.
2. If the problem is your neck, add lapis lazuli to the list. Wear it in a necklace.
3. Use obsidian to help ease the pain. Obsidian will also help with circulation and swelling.
4. Labradorite is a specific for healthy muscles.
5. Tiger iron will help bring strength back as you heal.

Tips & Warnings

• Clear quartz will help with everything, and will lend additional power to the other stones.
• Get plenty of rest, drink plenty of good water and keep any or all of these stones under your mattress, your pillow or in the vicinity of the strain.
• You can combine small pieces of all of these in a medicine pouch and wear it.
• Seek medical care if there's any chance of a muscle tear or broken bone.