How to Make a Tea Blend for Healthy Bones

As we age, there is the worry that our bones will become brittle and unhealthy. Granted, much of our bone health relies on how they developed when we were children. However, a diet that is rich in the proper nutrients can help us increase our bone health even today.



The problem is that our modern diet tends to be depleted of these minerals. Of course, we could always take mineral supplements. However, I much prefer to drink tea to get what I need. It's a lot easier on my stomach.



To help, I've come up with a tea blend that is designed to keep the bones healthy and strong.

Difficulty: Moderate

Instructions

Things You'll Need:

• 2 tbsp. Stinging nettle leaves
• 2 tbsp. Oatstraw
• 1 tbsp. Silica
• 1 tbsp. Spearmint leaves
• 1 tbsp. Chamomile flowers
• 1 tsp. Sage leaves
• Airtight container

1. Make sure you find the best herbs you can. You may have a favorite herbal shop in your area. I personally order the herbs online at Mountain Rose Herbs. I've included a link in Resources below.

2. In a small mixing bowl, add all of the herbs. Stir gently with a wooden spoon.

3. Transfer herbs to the airtight container and store in a cool, dry place.

4. When it comes time to make a cup of tea, pour one cup of boiling water over one teaspoon of the dried herb. Let it steep for 15 to 20 minutes before drinking. You can sweeten it with honey if you like.

Tips & Warnings

• Always choose the best herbs that you can find.
• You may want to shake the container slightly once you put it in the container.
• If you need help finding the herbs listed, I've provided a link to my favorite supplier in Resources below.
• If you feel as if your bones are getting brittle, be sure to see a doctor and let him or her know about this tea blend.

Resources

• Mountain Rose Herbs

[kohuether]

on 12/10/2008 Thank you Vanillatte!

[Vanillatte]

on 12/10/2008 Excellent!